100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (2024)

Table of Contents
What to Eat for 30 Days? What to Avoid for 30 Days? Whole30 Recipes to Eat Real Food #1.Asian Garlic Paleo Whole30 Noodles | Get the Recipe from - paleoglutenfree.com #2. Egg Roll in a Bowl | Get the Recipe from - 40aprons.com #3.Whole30 Chinese Orange Chicken | Get the Recipe from - wholekitchensink.com #4. Whole30 Chicken Broccoli Casserole | Get the Recipe from - downshiftology.com #5.Beef Tips and Gravy Over Cauliflower Mash | Get the Recipe from - healthylittlepeach.com #6.Avocado Egg Salad | Get the Recipe from - downshiftology.com #7. Shepherd's Pie | Get the Recipe from - themovementmenu.com #8.Grilled Pineapple Chicken | Get the Recipe from - realsimplegood.com #9.Whole30 Steak Bites | Get the Recipe from - oursaltykitchen.com #10.Buffalo Chicken Patties with Southwest Ranch | Get the Recipe from - healthylittlepeach.com #11.Sausage Tomato Basil Spaghetti Squash (Whole30, Paleo, Keto) | Get the Recipe from - paleorunningmomma.com #12. Buffalo Chicken Casserole (Whole30, Paleo, Keto) | Get the Recipe from - thebetteredblondie.com #13. Whole30 Bacon Turkey Burger | Get the Recipe from - paleoglutenfree.com #14.Chicken Marsala (Whole30, Paleo & AIP) | Get the Recipe from - unboundwellness.com #15.Chicken Bacon Ranch Skillet | Get the Recipe from - beautyandthebenchpress.com #16.Dairy Free and Whole30 Zuppa Toscana | Get the Recipe from - farmsteadchic.com #17.Whole30 Breakfast Burrito | Get the Recipe from - cookingwithcurls.com #18.Whole30 Breakfast Casserole | Get the Recipe from - 40aprons.com #19. Buffalo Cauliflower with Homemade Ranch Sauce | Get the Recipe from - onebalancedlife.com #20.Grain Free Whole 30 Oatmeal | Get the Recipe from - somethingswanky.com #21.Blackened Chicken and Avocado Salad | Get the Recipe from - northsouthblonde.com #22.Spinach Artichoke Twice Baked Potatoes | Get the Recipe from - paleorunningmomma.com #23.Whole30 Lettuce Wraps | Get the Recipe from - 40aprons.com #24.Bacon Garlic Spaghetti Squash Casserole | Get the Recipe from - paleoglutenfree.com #25.Coconut Curry Chicken Meatballs | Get the Recipe from - thebewitchinkitchen.com #26.Diary Free Frittata with Heirloom Tomatoes | Get the Recipe from - bravoforpaleo.com #27.Coconut Lime Chicken | Get the Recipe from - realsimplegood.com #28.Whole30 Instant Pot Mexican Stuffed Sweet Potatoes | Get the Recipe from - 40aprons.com #30. Bang Bang Shrimp | Get the Recipe from - 40aprons.com #31.Whole30 Bulgogi | Get the Recipe from - oursaltykitchen.com #32. Creamy Sausage Potato Casserole | Get the Recipe from - wholekitchensink.com #33.Classic Pot Roast with Gravy and Veggies | Get the Recipe from - wholekitchensink.com #34.Whole30 Butter Chicken | Get the Recipe from - madaboutfood.co #35.Turkey Sausage Meatballs in Sage Cream Sauce | Get the Recipe from - paleoglutenfree.com #36.Garlic Rosemary Whole 30 Meatballs | Get the Recipe from - wonkywonderful.com #37.Citrus Grilled Shrimp and Zoodles | Get the Recipe from - paleorunningmomma.com #38.Creamy Cauliflower Bacon Garlic Brussel Sprouts | Get the Recipe from - paleoglutenfree.com #39.Sheet Pan Taco Bowls | Get the Recipe from - thecastawaykitchen.com #40.Whole30 Salmon Cake | Get the Recipe from - dessertfortwo.com #41.Lemon Rosemary Chicken | Get the Recipe from - bravoforpaleo.com #42. Grilled Romaine with Whole30 Ranch | Get the Recipe from - cookprimalgourmet.com #43.Southwest Chicken Thighs and Vegetables | Get the Recipe from - fashionablefoods.com #44.BBQ Meatloaf Muffins with Sweet Potato Topping | Get the Recipe from - therealfoodrds.com #45.Whole30 Chicken Pad Thai | Get the Recipe from - themovementmenu.com #46. Whole30 Thai chicken cauliflower rice | Get the Recipe from - paleoglutenfree.com #47.Cauliflower Gnocchi with Bacon and Spinach in a creamy sauce | Get the Recipe from - kateslyon.com #48. Chicken Scalloped Potato | Get the Recipe from - prepareandnourish.com #49.Hassleback Sausages, Bacon and Turmeric Brussel Sprouts | Get the Recipe from - thecastawaykitchen.com #50.Whole 30 Cashew Crusted Baked Chicken | Get the Recipe from - normallifemom.com #51.Whole30 Cashew Chicken Stir Fry | Get the Recipe from - cookitrealgood.com #52.Grilled Salmon Burgers with Avocado Salsa | Get the Recipe from - laughingspatula.com #53. Pistachio Crusted Salmon with Pomegranate Glaze | Get the Recipe from - pinkfortitude.com #54.Chayote Tuna Salad | Get the Recipe from - latinamommeals.com #55.Slow Cooker Pineapple Pulled Pork with Cauliflower Rice and Guacamole | Get the Recipe from - passmesometasty.com #56.Ginger Meatballs | Get the Recipe from - oursaltykitchen.com #57.Cauliflower fried rice | Get the Recipe from - dessertfortwo.com #58.Whole30 Skillet Meatballs | Get the Recipe from - wholekitchensink.com #59. Chimichurri Chicken Dinner Salad | Get the Recipe from -flavourandsavour.com #60.Whole30 Mediterranean Soup with Sausages | Get the Recipe from - whatagirleats.com #61.Bacon Chicken with Guacamole | Get the Recipe from - dessertfortwo.com #62. Spicy Taco Skillet | Get the Recipe from - beautyandthebenchpress.com #63.Whole30 BLT chicken salad | Get the Recipe from - oursaltykitchen.com #64. Whole30 Unstuffed Pepper Bowls | Get the Recipe from - thecleaneatingcouple.com #65.Paleo Roasted salmon served alongside fresh lemony cauliflower rice | Get the Recipe from - thewholesmiths.com #66.Sheet Pan Teriyaki Chicken with Pineapple | Get the Recipe from - wholesomelicious.com #67.Paleo Turkey Chili | Get the Recipe from - fixedonfresh.com #68.Paleo Whole30 Sausage Gravy | Get the Recipe from - jaysbakingmecrazy.com #69.Coconut Cashew Bars | Get the Recipe from - thebewitchinkitchen.com #70.Sweet Potato Breakfast Bowl | Get the Recipe from - healthy-liv.com #71.Paleo Avocado Chocolate Cake | Get the Recipe from - paleoglutenfree.com #72.Paleo & Whole30 Mocha Latte | Get the Recipe from - farmsteadchic.com #73.3 Ingredient Banana Breakfast Smoothie | Get the Recipe from - thebigmansworld.com #74.Whole30 Bacon and Egg Cups | Get the Recipe from - foodnetwork.com #75.Almond Pesto Zoodle with Chicken and Cherry Tomatoes | Get the Recipe from - simply-taylor.com #76.Slow Cooker Creamy Tomato Soup Dairy Free | Get the Recipe from - realfoodwholelife.com #77. Whole30 Classic Meatloaf | Get the Recipe from - thedefineddish.com #78. Caramelized Sweet Potato Apple Hash Browns | Get the Recipe from - paleorunningmomma.com #79. Prosciutto Wrapped Mini Frittata Muffins | Get the Recipe from - nomnompaleo.com #80.Easy Grain Free Cinnamon Date Granola | Get the Recipe from - paleoglutenfree.com #81.Baked Sweet Potatoes with Egg | Get the Recipe from - seasonalcravings.com #82.Mango Cilantro Curry Chicken Salad | Get the Recipe from - wholesomelicious.com #83. Whole30 Chicken Piccata | Get the Recipe from - maryswholelife.com #84. Sheet Pan Paleo Philly Cheesesteak | Get the Recipe from - whatgreatgrandmaate.com #85.Loaded Chicken and Potato Casserole | Get the Recipe from - justjessieb.com #86.Cinnamon Apple Grain-Free Breakfast Porridge | Get the Recipe from - thenourishinghome.com #87.Almond Crusted Whole30 Chicken Tenders | Get the Recipe from - thesaucysitch.com #88.Roasted Cauliflower Hummus | Get the Recipe from - downshiftology.com #89. Mom's Meatball with Gravy | Get the Recipe from - healthyhabitswithlindsey.com #90.Cucumber Mango Salsa over Pan-Seared Salmon | Get the Recipe from - oursaltykitchen.com #91.Buffalo Dill Chicken Salad | Get the Recipe from - healthylittlepeach.com #92. Whole30 Instant pot sweet and sour chicken | Get the Recipe from - wholekitchensink.com #93.Paleo Spinach and Artichoke Dip | Get the Recipe from - unboundwellness.com #94.Zucchini Pasta with Lemon Garlic Shrimp | Get the Recipe from - downshiftology.com #95.Spanish Chicken and Cauliflower Rice | Get the Recipe from - paleoglutenfree.com #96.Chicken shawarma salad | Get the Recipe from - oursaltykitchen.com #97. One pan shrimp fajitas | Get the Recipe from - themovementmenu.com #98.Chicken Bacon Ranch Potato Skins | Get the Recipe from - realfoodwithjessica.com #99.Loaded Burger Bowls | Get the Recipe from - 40aprons.com #100.Korean Beef Bowl | Get the Recipe from - realsimplegood.com FAQs References

If you are serious about clean eating and getting into Whole30 diet then here are 100 easiest and most delicious Whole30 Recipes which will help you cut out the unhealthy food without making you feel crappy.

As a young 25 year old, giving up on sugar, grains, dairy, is hard. I crave sugar. I would rather have cake than a steak.

And, no matter how hard I try, I do get tempted to order online and go for takeaway than cook at home.

But the idea of this diet is to actually reset your system. To help you cut out your cravings.

But with these recipes staying on whole30 won't be a problem for you.

Yes, when you check out and try these delicious Whole30 recipes then giving up on dairy, sugar, legumes, and liquor won't be a problem.

In fact, you would literally enjoy every bit of your clean eating. From Whole30 Snacks to Whole30 Breakfast recipes to the easiest Whole30 lunch and dinner recipes these whole30 approved recipes will give you more than enough idea on what you can eat on the Whole30. So, if you are excited and ready about it, then let's get started.

What to Eat for 30 Days?

You can eat meat, seafood, and eggs. You can eat vegetables and fruits. You can eat natural fat and herbs, along with spices and seasonings. Idea is to consume food which ingredients that you recognize or with no ingredients at all. Because they are whole and unprocessed.

What to Avoid for 30 Days?

  1. No Added Sugar, real or artificial - This included maple syrup, honey, agave, nectar, coconut sugar, dates, date syrup, Erthyrol, Xylitol, Nutrasweet, Stevia, Splenda, Monk fruit sweetener.
  2. No alcohol in any form - No beer, no wine, champagne, rum, vodka, whiskey, tequila not even for cooking.
  3. No grains - This includes wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and even gluten free cereals which are called pseudo cereals such as quinoa, amaranth, and buckwheat.
  4. No legumes - This includes all kinds of beans (black, red, pinto, navy, chickpea, white beans, kidney, cranberry, black eyed, lentils, cannellini), peanuts (includes peanut butter and peanut oil), all kinds of soy (tofu, tempeh, edamame, soy protein, soy milk) except green beans and green peas.
  5. No dairy - This includes cow's milk, goat's milk, sheep's milk, cream, cheese, yogurt, sour cream, ice cream, frozen yogurt. except clarified butter or ghee.
  6. Not taking measurement - You cannot weigh yourself for another 30-day.

RELATED:

Keto Dinner Recipes

Weight Watcher Recipes with Smart Points

Whole30 Recipes to Eat Real Food

#1.Asian Garlic Paleo Whole30 Noodles | Get the Recipe from - paleoglutenfree.com

Light, flavorful, and delicious this drool-worthy whole 30 noodle is the best. Made using spaghetti squash, zucchini and a whole lotta veggies this is served with an even more delicious sauce.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (1)

#2. Egg Roll in a Bowl | Get the Recipe from - 40aprons.com

One of my favorite, keto, paleo, and whole30 dinner with lots of veggies, ground pork, and a creamy chili sauce.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (2)

#3.Whole30 Chinese Orange Chicken | Get the Recipe from - wholekitchensink.com

Made using healthy protein rich chicken breast and complied to meet the whole30 requirements, this is the best dinner.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (3)

#4. Whole30 Chicken Broccoli Casserole | Get the Recipe from - downshiftology.com

Made using shredded chicken with broccoli and cremini mushrooms and served with homemade vegan Alfredo sauce, this is surely the dinner you'll want on repeat.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (4)

#5.Beef Tips and Gravy Over Cauliflower Mash | Get the Recipe from - healthylittlepeach.com

High Protein beef stew meat cooked with ghee and served over mashed cauliflower this is a healthy twist on the traditional beef tips and gravy.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (5)

#6.Avocado Egg Salad | Get the Recipe from - downshiftology.com

Rich in good fat, this healthy and delicious egg salad recipe from downshiftology will blow your mind.

#7. Shepherd's Pie | Get the Recipe from - themovementmenu.com

Shepherd's Pie is renowned to be rich is carbs. But this is not. This whole30 complaint Shepherd's Pie with garlicky sweet potato mash will leave you feeling happy and soulful.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (6)

#8.Grilled Pineapple Chicken | Get the Recipe from - realsimplegood.com

This super healthy grilled pineapple chicken can be added to your party menus and no body will know that it's healthy. Serve this with cauliflower rice and make it the dinner that you want to have everyday.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (7)

#9.Whole30 Steak Bites | Get the Recipe from - oursaltykitchen.com

This steak bites recipe with sweet potatoes and flat iron steaks cooked in a skillet with veggies and a flavorful sauce this recipe is a keeper.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (8)

#10.Buffalo Chicken Patties with Southwest Ranch | Get the Recipe from - healthylittlepeach.com

Ground chicken with beaten eggs cooked in the air fryer and served with whole30 complaint spicy southwest ranch this recipe is so good. You can even make this in the skillet with ghee (if that's what you like).

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (9)

#11.Sausage Tomato Basil Spaghetti Squash (Whole30, Paleo, Keto) | Get the Recipe from - paleorunningmomma.com

You can call this a heathy casserole recipe for dinner which is equally hearty. Made with sausage and spaghetti squash this is as simple as it can get but the flavors are beyond this world.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (10)

#12. Buffalo Chicken Casserole (Whole30, Paleo, Keto) | Get the Recipe from - thebetteredblondie.com

I'm sure you must have never tried this healthy version of delicious buffalo check casserole. Shredded chicken cooked in ghee with spices and then baked with squash noodles this is so good. Topped with ranch or hot sauce it makes a perfect healthy dinner recipe to cook.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (11)

#13. Whole30 Bacon Turkey Burger | Get the Recipe from - paleoglutenfree.com

These healthy and protein rich patties served with sweet potato waffles is a keeper. You don't get recipes like these very often. And, when you get them, you should definitely keep them.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (12)

#14.Chicken Marsala (Whole30, Paleo & AIP) | Get the Recipe from - unboundwellness.com

Chicken Marsala is generally cooked with wine. But since this is whole30 compliant, it's interesting to note that you can make chicken marsala without wine. And, with over 50 5-star ratings, it's definite that she has nailed the recipe.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (13)

#15.Chicken Bacon Ranch Skillet | Get the Recipe from - beautyandthebenchpress.com

To be honest, when I first saw Brussel sprouts, I made a face. But, when I saw bacon, I got interested. I was like - tell me more! And now when I made it, I'm like - "I ain't leaving this for no body".

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (14)

#16.Dairy Free and Whole30 Zuppa Toscana | Get the Recipe from - farmsteadchic.com

Zuppa Toscana is a very popular soup. To make it dairy free seems like a challenge. But, not for Kristi - The farmstead chic. Packed with potatoes, sausages, and crunchy kale, you won't be feeling like you're having kale.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (15)

#17.Whole30 Breakfast Burrito | Get the Recipe from - cookingwithcurls.com

Ditch the guilt and start your mornings on a fresh note with one of the most delicious breakfast. You can even turn this into a delicious dinner and meet your daily protein requirements.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (16)

#18.Whole30 Breakfast Casserole | Get the Recipe from - 40aprons.com

With a breakfast like this which is served to me everyday I can stay on this whole30 diet routine for another 30-days. No kidding. This whole30 breakfast casserole with homemade whole30 complaint sausage, eggs, spinach, and button mushrooms, this is sure to be loved.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (17)

#19. Buffalo Cauliflower with Homemade Ranch Sauce | Get the Recipe from - onebalancedlife.com

Snack your hearts out with a healthy buffalo cauliflower served with homemade ranch sauce.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (18)

#20.Grain Free Whole 30 Oatmeal | Get the Recipe from - somethingswanky.com

Grain free oatmeal sounds pretty confusing right? Well, it's time to dive into this whole30 oatmeal recipe with a secret ingredient.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (19)

#21.Blackened Chicken and Avocado Salad | Get the Recipe from - northsouthblonde.com

Blackened chicken with high protein chicken breast is one of my favorite recipes. Served with healthy avocado salad, this recipe is my favorite.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (20)

#22.Spinach Artichoke Twice Baked Potatoes | Get the Recipe from - paleorunningmomma.com

Twice baked potato is one of my favorite recipes to make. Don't take a step back by just hearing about artichoke. This recipe is way too delicious to not be making.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (21)

#23.Whole30 Lettuce Wraps | Get the Recipe from - 40aprons.com

If you can seriously make PF Chang's copycat recipes while you are on a whole30 diet, I couldn't be happier. These wraps could be enjoyed as a mid day lunch or a post workout snack and sometimes even as a dinner.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (22)

#24.Bacon Garlic Spaghetti Squash Casserole | Get the Recipe from - paleoglutenfree.com

Crispy bacon with hints of garlic and spaghetti squash makes it one of my favorite whole30 recipes that I don't refrain from making quite often.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (23)

#25.Coconut Curry Chicken Meatballs | Get the Recipe from - thebewitchinkitchen.com

Chicken meatballs with ground chicken and served with a creamy coconut curry and in a whole30 complaint way makes me wanna try them right away. I love coconut curry chicken. The hints of coconut with chicken wakes up the Indian within me.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (24)

#26.Diary Free Frittata with Heirloom Tomatoes | Get the Recipe from - bravoforpaleo.com

If you haven't tried this dairy free frittata recipe with heirloom tomatoes then you definitely should. This wholesome frittata recipe with spinach and sweet heirloom tomatoes makes it a keeper.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (25)

#27.Coconut Lime Chicken | Get the Recipe from - realsimplegood.com

Coconut is one of my favorite ingredient to add into a chicken recipe. Why? Well, coconut brings a nutty texture and a mild natural sweetness to the sauce which is very rare to find with other ingredients.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (26)

#28.Whole30 Instant Pot Mexican Stuffed Sweet Potatoes | Get the Recipe from - 40aprons.com

Mexican stuffed sweet potatoes will not make you miss tacos. When you can have a "healthy taco" without the grains then what could be better than that?

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (27)

#30. Bang Bang Shrimp | Get the Recipe from - 40aprons.com

Bang Bang Shrimp is one of the most popular recipe from Bonefish Grill. But, I wonder if you can make the same recipe in a whole30 format, which is both paleo and gluten free. But Cheryl from 40 aprons makes me think otherwise. With over 130 5- star ratings, I am gonna have to try this tonight.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (28)

#31.Whole30 Bulgogi | Get the Recipe from - oursaltykitchen.com

This sweet and sour Korean bulgogi is a game-changer. If you can actually make something and more importantly eat something so delicious while on a strict whole30 diet, then trust me - I don't mind staying on this diet for another 30 days.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (29)

#32. Creamy Sausage Potato Casserole | Get the Recipe from - wholekitchensink.com

This one pot easy to make sausage potato casserole topped with coconut cream is full of flavors. Make this recipe right away.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (30)

#33.Classic Pot Roast with Gravy and Veggies | Get the Recipe from - wholekitchensink.com

Made in the instant pot this classic Pot roast recipe with gravy and veggies is something that you can make ahead for meal prep. The instant pot helps you get tender juicy beef with crunchy and equally soft veggies.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (31)

#34.Whole30 Butter Chicken | Get the Recipe from - madaboutfood.co

As an Indian, I am indeed Mad about Butter Chicken, And when you give me that in a whole30 complaint way, I am insane about butter chicken.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (32)

#35.Turkey Sausage Meatballs in Sage Cream Sauce | Get the Recipe from - paleoglutenfree.com

This easy oven baked turkey meatballs served in a simple, creamy and flavorful sage cream sauce which is equally whole30 approved, paleo and gluten free, I guess you could make this for a Thanksgiving dinner as well.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (33)

#36.Garlic Rosemary Whole 30 Meatballs | Get the Recipe from - wonkywonderful.com

These gluten-free, healthy meatballs with a crispy almond meal coating can be easily made ahead of time. You can freeze the unbaked balls for up to 2 months. Serve this with roasted broccoli or steamed veggies for a complete meal.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (34)

#37.Citrus Grilled Shrimp and Zoodles | Get the Recipe from - paleorunningmomma.com

Zoodles are my first choice when it's summer and when I am on a low carb diet. These citrus grilled shrimp with creamy zoodles makes it one of my most favorite recipes.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (35)

#38.Creamy Cauliflower Bacon Garlic Brussel Sprouts | Get the Recipe from - paleoglutenfree.com

Creamy bacon brussel sprouts with creamy cauliflower sauce, is something which my family love. It's gluten-free, dairy-free, paleo, and whole30 complaint.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (36)

#39.Sheet Pan Taco Bowls | Get the Recipe from - thecastawaykitchen.com

This whole30 inspired taco bowl, with a creamy sauce served with lettuce and avocado this is an easy sheet pan dinner which you'll love.

#40.Whole30 Salmon Cake | Get the Recipe from - dessertfortwo.com

Canned salmon with almond flour, egg, and dried dill makes it ones of the most delicious salmon recipes which is whole30 compliant.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (38)

#41.Lemon Rosemary Chicken | Get the Recipe from - bravoforpaleo.com

The citrusy zestiness of lemon served with flavorful and fragrant rosemary this healthy chicken breast recipe is the one which you gotta make.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (39)

#42. Grilled Romaine with Whole30 Ranch | Get the Recipe from - cookprimalgourmet.com

Grilled romaine with whole 30 ranch is one of those healthy snacks which you can have when you don't want to eat something heavy and you're craving a light lunch or dinner.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (40)

#43.Southwest Chicken Thighs and Vegetables | Get the Recipe from - fashionablefoods.com

Grilled chicken thighs with southwestern flavors and sweet potatoes is my go-to healthy chicken dinners. This sheet pan dinner with veggies and protein is a hearty meal packed with flavors and health.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (41)

#44.BBQ Meatloaf Muffins with Sweet Potato Topping | Get the Recipe from - therealfoodrds.com

These healthy Meatloaf muffins with a creamy sweet potato topping and spicy homemade bbq sauce is whole30 complaint and is also gluten-free, dairy-free, and paleo friendly.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (42)

#45.Whole30 Chicken Pad Thai | Get the Recipe from - themovementmenu.com

This whole30 chicken pad is a fancy and flavorful take on the popular chicken pad Thai recipe. It's whole30 complaint and is topped with fresh veggies to make it a hearty meal.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (43)

#46. Whole30 Thai chicken cauliflower rice | Get the Recipe from - paleoglutenfree.com

This tasty and delicious Thai chicken with homemade cauliflower rice is whole30 complaint and is a healthy choice that makes you stay away from guilt.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (44)

#47.Cauliflower Gnocchi with Bacon and Spinach in a creamy sauce | Get the Recipe from - kateslyon.com

Gnocchi is so tasty. But when we think about healthy gnocchi which is whole30 friendly, we have nothing to do. But I could never imagine that we can make cauliflower gnocchi and serve it with crispy bacon and spinach.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (45)

#48. Chicken Scalloped Potato | Get the Recipe from - prepareandnourish.com

With this whole30 Chicken Scalloped potato you get the healthy dose of carbs along with a healthy dose of protein.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (46)

#49.Hassleback Sausages, Bacon and Turmeric Brussel Sprouts | Get the Recipe from - thecastawaykitchen.com

This high protein sausage, bacon and turmeric Brussels sprouts is a healthy dinner which you will want to make in no time. It's whole30 friendly and is loaded with fiber, protein and taste.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (47)

#50.Whole 30 Cashew Crusted Baked Chicken | Get the Recipe from - normallifemom.com

This cashew crusted baked chicken is one of my favorite recipe. The nuttiness of cashews topped over chicken makes it a healthy and a flavorful choice.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (48)

#51.Whole30 Cashew Chicken Stir Fry | Get the Recipe from - cookitrealgood.com

Cashew chicken Stir fry is a healthy dinner which you would definitely want to try when you are on a whole30 diet. Topped with crunchy cashews and veggies this is so delicious.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (49)

#52.Grilled Salmon Burgers with Avocado Salsa | Get the Recipe from - laughingspatula.com

These salmon burgers topped with avocado salsa is a healthy patty which you can make in no time within minutes. Salmon gives you a healthy dose of omega 3, 6, and 9. And besides protein this recipe is actually good in healthy fat as well.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (50)

#53. Pistachio Crusted Salmon with Pomegranate Glaze | Get the Recipe from - pinkfortitude.com

This Pistachio crusted salmon with a sweet and sour pomegranate glaze makes this one of the best high protein salmon recipes to make in no time.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (51)

#54.Chayote Tuna Salad | Get the Recipe from - latinamommeals.com

Tuna is my favorite high protein recipe which I love to make in no time. Whenever, I am on a diet, I choose tuna. This tuna salad recipe is absolutely something you will love.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (52)

#55.Slow Cooker Pineapple Pulled Pork with Cauliflower Rice and Guacamole | Get the Recipe from - passmesometasty.com

This pulled pork recipe with pineapple, cauliflower rice, and creamy guacamole might sound like a lot. But, it's really easy. When you just dump and forget about them in the slow cooker.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (53)

#56.Ginger Meatballs | Get the Recipe from - oursaltykitchen.com

This easy, healthy, and hearty ginger meatball recipe has that earthiness of ginger with the crispy almond meal coating and is super healthy. Served with Asian slaw this is a complete meal.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (54)

#57.Cauliflower fried rice | Get the Recipe from - dessertfortwo.com

We love cauliflower rice. But, have you tried cauliflower fried rice. As a matter of fact, I have tried this recipe for cauliflower fried rice. Topped with crispy bacon this is whole30 complaint and paleo friendly.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (55)

#58.Whole30 Skillet Meatballs | Get the Recipe from - wholekitchensink.com

This skillet meatball recipe is super easy to make and is both whole30, paleo friendly and low in carb. It's simmered in a delicious sauce and is a wonderful one pot meal to make.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (56)

#59. Chimichurri Chicken Dinner Salad | Get the Recipe from -flavourandsavour.com

I am a fan of chimichurri sauce. This spicy sauce when paired with chicken and served in a form of salad, makes this one of my favorite dinner.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (57)

#60.Whole30 Mediterranean Soup with Sausages | Get the Recipe from - whatagirleats.com

This creamy whole30 mediterranean soup with sausages is a healthy sausage soup loaded with protein and the goodness of veggies.

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (58)

#61.Bacon Chicken with Guacamole | Get the Recipe from - dessertfortwo.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (59)

#62. Spicy Taco Skillet | Get the Recipe from - beautyandthebenchpress.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (60)

#63.Whole30 BLT chicken salad | Get the Recipe from - oursaltykitchen.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (61)

#64. Whole30 Unstuffed Pepper Bowls | Get the Recipe from - thecleaneatingcouple.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (62)

#65.Paleo Roasted salmon served alongside fresh lemony cauliflower rice | Get the Recipe from - thewholesmiths.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (63)

#66.Sheet Pan Teriyaki Chicken with Pineapple | Get the Recipe from - wholesomelicious.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (64)

#67.Paleo Turkey Chili | Get the Recipe from - fixedonfresh.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (65)

#68.Paleo Whole30 Sausage Gravy | Get the Recipe from - jaysbakingmecrazy.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (66)

#69.Coconut Cashew Bars | Get the Recipe from - thebewitchinkitchen.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (67)

#70.Sweet Potato Breakfast Bowl | Get the Recipe from - healthy-liv.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (68)

#71.Paleo Avocado Chocolate Cake | Get the Recipe from - paleoglutenfree.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (69)

#72.Paleo & Whole30 Mocha Latte | Get the Recipe from - farmsteadchic.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (70)

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#73.3 Ingredient Banana Breakfast Smoothie | Get the Recipe from - thebigmansworld.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (71)

#74.Whole30 Bacon and Egg Cups | Get the Recipe from - foodnetwork.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (72)

#75.Almond Pesto Zoodle with Chicken and Cherry Tomatoes | Get the Recipe from - simply-taylor.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (73)

#76.Slow Cooker Creamy Tomato Soup Dairy Free | Get the Recipe from - realfoodwholelife.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (74)

#77. Whole30 Classic Meatloaf | Get the Recipe from - thedefineddish.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (75)

#78. Caramelized Sweet Potato Apple Hash Browns | Get the Recipe from - paleorunningmomma.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (76)

#79. Prosciutto Wrapped Mini Frittata Muffins | Get the Recipe from - nomnompaleo.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (77)

#80.Easy Grain Free Cinnamon Date Granola | Get the Recipe from - paleoglutenfree.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (78)

#81.Baked Sweet Potatoes with Egg | Get the Recipe from - seasonalcravings.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (79)

#82.Mango Cilantro Curry Chicken Salad | Get the Recipe from - wholesomelicious.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (80)

#83. Whole30 Chicken Piccata | Get the Recipe from - maryswholelife.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (81)

#84. Sheet Pan Paleo Philly Cheesesteak | Get the Recipe from - whatgreatgrandmaate.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (82)

#85.Loaded Chicken and Potato Casserole | Get the Recipe from - justjessieb.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (83)

#86.Cinnamon Apple Grain-Free Breakfast Porridge | Get the Recipe from - thenourishinghome.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (84)

#87.Almond Crusted Whole30 Chicken Tenders | Get the Recipe from - thesaucysitch.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (85)

#88.Roasted Cauliflower Hummus | Get the Recipe from - downshiftology.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (86)

#89. Mom's Meatball with Gravy | Get the Recipe from - healthyhabitswithlindsey.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (87)

#90.Cucumber Mango Salsa over Pan-Seared Salmon | Get the Recipe from - oursaltykitchen.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (88)

#91.Buffalo Dill Chicken Salad | Get the Recipe from - healthylittlepeach.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (89)

#92. Whole30 Instant pot sweet and sour chicken | Get the Recipe from - wholekitchensink.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (90)

#93.Paleo Spinach and Artichoke Dip | Get the Recipe from - unboundwellness.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (91)

#94.Zucchini Pasta with Lemon Garlic Shrimp | Get the Recipe from - downshiftology.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (92)

#95.Spanish Chicken and Cauliflower Rice | Get the Recipe from - paleoglutenfree.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (93)

#96.Chicken shawarma salad | Get the Recipe from - oursaltykitchen.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (94)

#97. One pan shrimp fajitas | Get the Recipe from - themovementmenu.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (95)

#98.Chicken Bacon Ranch Potato Skins | Get the Recipe from - realfoodwithjessica.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (96)

#99.Loaded Burger Bowls | Get the Recipe from - 40aprons.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (97)

#100.Korean Beef Bowl | Get the Recipe from - realsimplegood.com

100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (98)

So, these were the best Whole30 Recipes for dinner, lunch, and breakfast. Hope you liked this post.

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100 Whole30 Recipes that told me - "I could do it for another 30 days" - Hike n Dip (2024)

FAQs

Can you do Whole30 for less than 30 days? ›

Can I do the Whole30 for fewer than 30 days? We don't recommend it. The first week or two of the program can be difficult, emotionally and physiologically. It takes time for your body to learn to burn fat instead of sugar, your taste buds to adapt, your cravings to subside, and your digestion to smooth out.

What is a Whole30 meal plan? ›

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

How many pounds can you lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

What happens after 30 days of Whole30 diet? ›

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

What diet is closest to Whole30? ›

The Whole30 and paleo diets are similarly structured around whole foods and offer comparable benefits, including weight loss. That said, they may also limit your nutrient intake and be difficult to sustain.

Do people usually lose weight on Whole30? ›

That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.

How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

What happens if I cheat on Whole30? ›

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

Is it OK to cheat on Whole30? ›

By following the Whole30 diet rules and not eating foods that are likely to contain common allergens or trigger inflammation, you can see how your body responds. That means no cheating — you're expected to follow the program to the letter for 30 days.

What are the withdrawal symptoms of Whole30? ›

Popular diets (i.e., Atkins and Whole30) instruct dieters to prepare for a “withdrawal” syndrome marked by headaches, fatigue, irritability, and cravings that follows the timeline of drug withdrawal (i.e., emerges in the first days after dietary change and peaks on Days 2–5).

References

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