23 Spring Comfort Food Recipes That Will Make You Feel Good (2024)

FAQs

What's your go to comfort food best answer? ›

It's the food you like having to feel good. Could be something like fish and chips, mac and cheese, spaghetti, a hot dog, some noodles, a dosa, or maybe Snickers or some good old paratha.

What's The Best Comfort Food for an Upset Stomach? If you've got an upset stomach, it's advised to follow what's called the BRAT Diet, which stands for Bananas, Rice, Applesauce, and Toast. The BRAT diet consists of easily digestible, doctor-recommended comfort foods for an upset stomach, diarrhea, nausea, or vomiting.

Emotions play a significant role in our relationship with food, especially when it comes to comfort foods. Studies have shown that indulging in these familiar dishes can activate reward centers in the brain, leading to feelings of pleasure and satisfaction.

Fried chicken: a classic comfort food because of its crispy texture and the positive memories of picnics and gatherings. Mac and cheese: macaroni noodles in cheese sauce are simple to cook and perfectly balance carbs and proteins. Kebab: meat, veggies, spices, sauces — all mixed on a plate or rolled in a flatbread.

pizza! Whether it's piled high with pepperoni, cheese, or other toppings, many people around the world reach for this marinara-covered pie come dinnertime. Of course, pizza has several delicious competitors. The second most popular food in the world is sushi, and burgers are third.

Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.

Comfort foods, the study found, actually do make us feel less sad. So what were the top seven items on my poll? Mac and cheese hit the No. 1 spot, followed by beef stew, apple pie and ice cream, chicken and dumplings/chicken pot pie, meatloaf with mashed potatoes, bread pudding and fried chicken.

Bland foods.

Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn't mean you can't add protein or veggies into the mix if you're feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.

What is the easy food to eat when feeling sick? ›

Chicken and other poultry also contain tryptophan, a precursor of the feel-good hormone serotonin. Other foods that have selenium include Brazil nuts, oysters, lean pork chops, shiitake mushrooms, shrimp, steak, tofu, tuna, and whole wheat pastas.

uncountable noun. If you call something comfort food, you mean it is enjoyable to eat and makes you feel happier, although it may not be very good for your health. For me, spaghetti bolognese is the ultimate comfort food.

Defined as food that gives emotional comfort to the one eating it, these tend to be favorite foods of childhood, or linked to a person, place or time with which the food has a positive association.

Whatever you want to call it, comfort food is food that makes you feel good. It makes you happy when you are sad. It brightens your day when it has been dim. Comfort food is food that provides nostalgic or sentimental value to someone.

To comfort is to lessen the sadness or sorrow of someone and to strengthen by inspiring with hope and restoring a cheerful outlook: to comfort a despairing person. console, a more formal word, means to make grief or distress seem lighter, by means of kindness and thoughtful attentions: to console a bereaved parent.