36 Guilt-Free Paleo Diet Recipes (2024)

Table of Contents
Avocado Eggs Paleo Chia Pudding Low-Cal Morning Protein Smoothie Eggs in Ham Shells Egg Prosciutto Portobello Cups McMuffin-Inspired Paleo Sausage Egg Breakfast Coconut Flour Pancakes Paleo Breakfast Bake Gluten-Free Portable Egg Muffins Paleo Egg Soup Healthy Pumpkin Bisque Paleo Green Chicken Soup Carrot Soup Grilled Pesto Shrimp Cauliflower Stir-Fry Easy Egg Salad Recipe Taco Pie Paleo Sesame Chicken Paleo Mexican Chicken Low-Fat Peacamole Wraps Shrimp Over Spaghetti Squash Paleo Shrimp and Coconut Patties Chipotle Shrimp Lettuce Cups Buffalo Wings Roasted Veggie Enchiladas Bite-Size Meatloaves Paleo Lasagna Recipe Brussels Sprouts Chips Paleo Mexican Tuna Steak with Salsa Paleo Vegetable Kabobs Kale Chips with Aioli Garlic Sauce Raw Vegan Brownies No-Cook Cashew Nuggets Paleo Caramel Apple Muffins Kiwi Lemon “Cheesecake” Vegan Banana PB Ice Cream Did you enjoy our list of easy Paleo recipes? Let us know in the comments section below what your thoughts are on these Paleo diet recipes. Do you have any other recipe ideas you’d like to share? Share it with us and we’ll give it a try. We love doing cool DIY projects by making craft projects, home decor projects, upcycling ideas, recipes, tutorials and anything you can do yourself. That’s why we created this site, we want people to be more in touch with their creative side and realize that there’s a lot of things that they can do themselves. We’d love to hear from you and create a community of DIY enthusiasts where any project is just a click away. Stay connected with us on Facebook, Twitter, Pinterest and Instagram! Want some more great recipe ideas to try? Get more from our posts: 26 Really Delicious Vegetable Recipes | Healthy Recipes 21 Things You Won’t Believe You Can Make With A Slow Cooker 20 Recipes That Use Only 5 Ingredients or Less! FAQs References
36 Guilt-Free Paleo Diet Recipes (1)

What is the Paleo diet? You may hear a lot of people raving about this new diet that you should try but do you really know what it is? To give you a brief background, it is technically known as the Paleolithic diet or better yet the caveman diet. It’s pretty much more protein and meat, fewer cabs and high fiber intake via non-starchy vegetables and fruits. What you should know is that you can’t eat dairy products, grains or brown rice.

Sounds challenging, well it can be if you don’t know where to start. But we have you covered, if you’re looking to lose weight or just want to start eating healthier, we have some great Paleo diet recipes you can try. We have you covered from a Paleo breakfast, Paleo lunch ideas and even down to Paleo dessert recipes! You never have to worry about what Paleo meal you should have today.

Avocado Eggs

36 Guilt-Free Paleo Diet Recipes (2)

If you don’t have a lot of time to prepare for breakfast, this is the perfect Paleo breakfast you can make for yourself. Check out the recipe here.

Paleo Chia Pudding

https://www.pinterest.ph/pin/233905774381201379/

Don’t you just love make-ahead breakfasts? This is a great Paleo diet breakfast recipe you can make before going to bed. Get the recipe here.

Low-Cal Morning Protein Smoothie

https://www.pinterest.ph/pin/94857135888221289/

This would be an awesome Paleo breakfast that’s even pro-surfer approved from Erica Hosseini. Check out how you can make it here.

Eggs in Ham Shells

https://www.pinterest.ph/pin/24066179244213039/

Who wouldn’t want to wake up for these cute and delicious little ham cups? See how you can make it by following this recipe.

Egg Prosciutto Portobello Cups

https://www.pinterest.ph/pin/18155204719790188/

The trick to this Paleo recipe is to get the right size and shape of the mushrooms. Get the recipe here.

McMuffin-Inspired Paleo Sausage Egg

https://www.pinterest.ph/pin/213006257356881303/

You’ll never miss eating a McMuffin in the morning with this smart Paleo meal. Check out the recipe here.

Breakfast Coconut Flour Pancakes

https://www.pinterest.ph/pin/451556300135766851/

Paleo pancakes anyone? See how you can make this Paleo breakfast here.

Paleo Breakfast Bake

https://www.pinterest.ph/pin/303078249920222429/

You wouldn’t believe all the veggies in this cute little cup. See how you can make this Paleo recipe.

Gluten-Free Portable Egg Muffins

https://www.pinterest.ph/pin/91268329935859188/

This Paleo breakfast will bring a new taste to your morning. Check out how you can make this Paleo breakfast here.

Paleo Egg Soup

https://www.pinterest.ph/pin/765119424172196529/

If you’re looking for an easy soup recipe, this would be something worth trying. Check out the recipe here.

Healthy Pumpkin Bisque

https://www.pinterest.ph/pin/129689664246705755/

You won’t believe that this is Paleo! We’re sure you’ll love the creamy goodness in a bowl. Get the Paleo soup recipe here.

Paleo Green Chicken Soup

https://www.pinterest.ph/pin/97531148167011558/

You’ll love the nutrients you’ll get from the greens and the sweetness that comes from the carrots and kale in this soup recipe.

Carrot Soup

https://www.pinterest.ph/pin/82964818121670372/

If you’re planning a Paleo dinner, this would make the perfect soup. See how you can make it here.

Grilled Pesto Shrimp

https://www.pinterest.ph/pin/209910032617939269/

If you’re looking for a grilled flavor for your Paleo lunch, consider this easy shrimp recipe.

Cauliflower Stir-Fry

https://www.pinterest.ph/pin/500673683570108060/

This Paleo meal offers your recommended vitamin A and C for the day. Don’t you just love the colors on this dish too? Check out how you can make it here.

Easy Egg Salad Recipe

https://www.pinterest.ph/pin/215821007129650780/

A quick and easy Paleo recipe you can make for lunch, dinner or even a snack. Check out the recipe here.

Taco Pie

https://www.pinterest.ph/pin/527624912568370752/

This recipe got us at taco. We just can’t wait to take a bite of this pie recipe.

Paleo Sesame Chicken

https://www.pinterest.ph/pin/543106036310660452/

A Paleo chicken recipe you can make in a slow cooker? Why not! Give this recipe a try by following the steps here.

Paleo Mexican Chicken

https://www.pinterest.ph/pin/353321533265379396/

If you’re looking for a Paleo recipe to satisfy your Mexican craving, try this slow-cooker recipe.

Low-Fat Peacamole Wraps

https://www.pinterest.ph/pin/360076932704279039/

Who doesn’t love guacamole? This is a great version you can make that’s not only delicious but also low-fat. Check the Paleo recipe here.

Shrimp Over Spaghetti Squash

https://www.pinterest.ph/pin/136445063696225120/

You can make spaghetti almost out of anything now. Try this Paleo dinner recipe.

Paleo Shrimp and Coconut Patties

https://www.pinterest.ph/pin/569142471656645977/

Get your avocado mayo sauce ready for this delicious patty recipe.

Chipotle Shrimp Lettuce Cups

https://www.pinterest.ph/pin/173599760623541809/

If you’re looking for a Paleo recipe that’s packed with flavors, we recommend you try this.

Buffalo Wings

https://www.pinterest.ph/pin/264375440606334657/

Your Paleo diet would never be complete with an amazing buffalo wing recipe.

Roasted Veggie Enchiladas

https://www.pinterest.ph/pin/159103799315888126/

Customize this enchilada recipe how you want it! See how you can make this healthy Paleo recipe.

Bite-Size Meatloaves

https://www.pinterest.ph/pin/456059899761721774/

If you’re looking for the perfect Paleo snack idea, this is it. It’s great for munching and with its great flavor, even the picky kids will eat them. Check out how to make this Paleo snack here.

Paleo Lasagna Recipe

https://www.pinterest.ph/pin/156218680810997369/

You won’t miss the pasta on this lasagna recipe.

Brussels Sprouts Chips

https://www.pinterest.ph/pin/571183165310217340/

Your chips doesn’t have to be store-bought especially when you’ve already doing the Paleo diet. Check the recipe for this healthy alternative. Get the easy Paleo recipe here.

Paleo Mexican Tuna Steak with Salsa

https://www.pinterest.ph/pin/723320390126328139/

As good as this looks, it will only take you about 30 minutes to make it. Check out the recipe here.

Paleo Vegetable Kabobs

https://www.pinterest.ph/pin/547891110911726627/

You’ll love the veggies all the more when you have them fire-roasted. Try this easy Paleo recipe.

Kale Chips with Aioli Garlic Sauce

https://www.pinterest.ph/pin/322359285814260744/

If you love dipping your chips, you’ll love this Paleo snack. The best part about it is that you don’t have to feel guilty afterwards. Get the recipe here.

Raw Vegan Brownies

https://www.pinterest.ph/pin/203787951864961152/

This Paleo dessert will get you through anything. See how you can make these mouth-watering brownies here.

No-Cook Cashew Nuggets

https://www.pinterest.ph/pin/352195633352668277/

Can you guess the best part about this Paleo dessert? No-cook! Get the recipe here.

Paleo Caramel Apple Muffins

https://www.pinterest.ph/pin/525584219011805717/

If you want something that tastes good and is also gluten-free, this is the dessert recipe you should try.

Kiwi Lemon “Cheesecake”

https://www.pinterest.ph/pin/285486063863243679/

Can you make cheesecake if you’re doing the Paleo diet? Now you can with this awesome recipe.

Vegan Banana PB Ice Cream

https://www.pinterest.ph/pin/152066924903632890/

You’ll scream for ice cream when you try this homemade ice cream recipe. It’s even low on calories!

Did you enjoy our list of easy Paleo recipes? Let us know in the comments section below what your thoughts are on these Paleo diet recipes. Do you have any other recipe ideas you’d like to share? Share it with us and we’ll give it a try. We love doing cool DIY projects by making craft projects, home decor projects, upcycling ideas, recipes, tutorials and anything you can do yourself. That’s why we created this site, we want people to be more in touch with their creative side and realize that there’s a lot of things that they can do themselves. We’d love to hear from you and create a community of DIY enthusiasts where any project is just a click away. Stay connected with us on Facebook, Twitter, Pinterest and Instagram!

Want some more great recipe ideas to try? Get more from our posts:

26 Really Delicious Vegetable Recipes | Healthy Recipes

21 Things You Won’t Believe You Can Make With A Slow Cooker

20 Recipes That Use Only 5 Ingredients or Less!

36 Guilt-Free Paleo Diet Recipes (2024)

FAQs

What is the downfall of paleo diet? ›

The potential risk of eating a paleo diet is that you may not get all recommended nutrients. Whole grains, legumes and dairy also are generally more affordable and available than foods such as wild game, grass-fed animals and nuts. For some people, a paleo diet may be too costly.

Why is the Paleo diet controversial? ›

In terms of overall health, the paleo diet is high in saturated fats due to the increased intake of protein from animal food sources. Over time, people following the diet could see increases in cholesterol, particularly the less healthy cholesterol. This could increase the risk of heart disease.

What Cannot be eaten on the Paleo diet? ›

The paleo diet is based on the general premise that humans should eat the same foods that our hunter-gatherer ancestors ate. The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats.

Can you eat eggs on paleo? ›

Foods allowed on the Paleo diet:

Grass-fed meat. Root vegetables, such as sweet potatoes. Free-range poultry and eggs. Nuts and seeds, plus unsalted butters made from them.

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Can you have cheese on paleo? ›

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

Is the Paleo Diet inflammatory? ›

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Are bananas paleo? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

What is the true human diet? ›

In other words, there is no one ideal human diet. Aiello and Leonard say the real hallmark of being human isn't our taste for meat but our ability to adapt to many habitats—and to be able to combine many different foods to create many healthy diets.

Is paleo good for gut health? ›

So, is Going Paleo a Good Idea for Your Gut Health? Following a whole-food-based paleo diet for less than a year will most likely be harmless to the health of your gut and microbiome. However, the positive and negative consequences should be fully considered before adopting a paleo diet for longer than a year.

Can you eat rice on paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

What fruit can you eat on a Paleo diet? ›

Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries, and more. Tubers: potatoes, sweet potatoes, yams, turnips, etc. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and more.

Is coffee Paleo? ›

Technically, no. Removing the caffeine from the plant is usually done through chemical processing that we consider too far from a natural, mechanical process. Our Paleolithic ancestors would not have had the ability to remove caffeine from coffee beans.

What to drink on a Paleo diet? ›

Plant-based drinks that are made with fruits, vegetables and other plants combined with water are paleo-friendly. For example, that includes tea (although the caffeine content is controversial), fruit juices including pulp, smoothies, and sparkling waters.

What are the weaknesses of paleo? ›

The Paleo Diet: The Drawbacks That You Need to Be Wary Of
  • Limited Food Choices. The Paleo Diet eliminates several food groups, including grains, legumes, and dairy products. ...
  • Lack of Balance. ...
  • Potential Nutritional Deficiencies. ...
  • Impact on Gut Health. ...
  • Unsustainable for Different Lifestyles.
Jun 2, 2023

What are the pros and cons of a paleo diet? ›

While it has the benefit of promoting several high-protein and high-fiber foods that are also usually lower in fat and calories, experts say the paleo diet is too restrictive for long-term health and weight loss and doesn't have robust science backing up many of its purported health benefits.

What are the initial side effects of the Paleo Diet? ›

Symptoms can include headaches, fatigue , weakness, hazy thinking (brain fog) and irritability, which can result from reducing carbohydrate intake. For somen, low-carb flu can take days to subside, but for others it can take a couple of weeks. Some may not even experience these symptoms are at all.

What are 5 interesting facts you need to know about the Paleo Diet? ›

5 Things You May Not Know About Paleo
  • Paleo offers a lot of room for variation. ...
  • Paleo is about more than losing weight - it's about overall well-being. ...
  • Paleo is about personal well-being - not dogmatic restriction. ...
  • Paleo is knowledge-based. ...
  • Paleo can inform our other lifestyle choices.

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