japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (2024)

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (1) Recipe: japanese spinach salad with sesame (horenso gomaae)

Happy New Year, everyone!

I was convinced that the new year would mean nothing and that nothing would change. I still think that’s true, but my mood is noticeably brighter and I think it has to do with the increase in daylight (even if it is only by a few minutes) and my resumption of daily exercise over the holidays. Or perhaps it is that clean slate feeling when you hang the new calendar on your office wall. I hope you were all able to get some rest the last few weeks. Most of December was a frenzy of deadlines, but once those were met we skied our brains out and holed up with the pups at our place in Crested Butte. We also cranked out our annual Year in Photos (such as it was) which you can find at: http://jenyu.net/newyear/.


heading into the brighter side of the winter solstice

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (2)

Neva’s surgery to remove a tumor from her foot at the start of December went well. Our vet instructed us to keep her in a cone for two weeks while the wound healed. At first, Neva was paralyzed by this new attachment. Any time she brushed against something she cowered. But after 24 hours, she became used to the appendage and began crashing through doorways, dragging the cone along furniture and walls, and terrorizing Yuki. I think she secretly liked this not-so-secret weapon of hers! Eventually the stitches came out, she healed for another week, and then Neva got the green light to PLAY and RUN and BE A DOGGO AGAIN!


neva and the one cone to rule them all

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (3)

christmas scooby snacks

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (4)

And just in case you missed the conjunction of Jupiter and Saturn on the winter solstice, we had clear skies that evening and I snapped a photo from our deck in the middle of dinner prep. On the left is a 100% crop and on the right I’ve zoomed in a bit and labeled the gas giants and their moons. By my naked eye, it looked like one brilliant star. A little magnification can go a long way to revealing the amazingness of the world(s) around us!


jupiter-saturn conjunction

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (5)

Colorado is cruising at 79% of the state’s normal snow pack right now. That combined with the pandemic means we’ve only ventured onto the ski resorts a handful of times so far this season, opting for more physically distant endeavors like skating the Nordic trails, backcountry ski touring (conservatively, as the avalanche danger dictates), and uphill skiing the resorts before the lifts start running. All summer and fall I dream of sliding on snow and when the season arrives, I start to panic that it’s going to be over in 6-7 months. But it goes both ways because yesterday I was waxing poetic to Jeremy about foraging summer alpine mushrooms.


feel the burn, earn your turns

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (6)

grabbing some miles before the storm rolls in

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (7)

new year’s morning uphill ski

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (8)

Right! The reason I posted today was not so much to wish you all a happy new year (although that’s part of it), but to document a delightful new-to-me salad that I’ve been making at least once a week for the past couple of months. While we love vegetables and I am in a constant state of casually seeking new vegetable recipes, I decided a few months into the pandemic that I wanted to proactively move us in the direction of consuming less meat without resorting to mounds of pasta, potatoes, and cheese. Meat substitutions don’t interest me and tofu is a right and proper food unto itself. Despite having a decent repertoire of vegetable and vegetarian recipes, I honestly don’t think you can ever have enough. This Japanese spinach salad, with a handful of ingredients and simple preparation, has rekindled my love affair with the leafy green.


spinach, soy sauce, sesame seeds, sugar, salt, sake, mirin

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (9)

What I’ve shot here is the original recipe for 8 ounces of raw spinach that serves 4 people. The recipe listed at the end of the post is a double batch because Jeremy and I easily polish off 8 ounces in one sitting. It keeps well enough in the refrigerator that we can enjoy the salad again the next day, so now I usually prepare a pound of spinach at a time. I buy those 1 pound cartons of organic baby spinach, but adult spinach leaves work great, too. For the sesame dressing, you can heat the toasted sesame seeds or not. I’ve made the recipe both ways and prefer the more pronounced sesame flavor when the seeds have been warmed.


heat the sesame seeds in a pan

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (10)

grind them with a mortar and pestle

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (11)

stir the sugar, soy sauce, mirin, and sake into the sesame seeds

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (12)


It’s really hard to blanch a pound of baby spinach for 30-45 seconds in an 8-quart stock pot all at once. So I do this in two batches using the same water, allowing the water to come back to a full boil before blanching the second batch. But before you start blanching the greens, have your large bowl of ice water at the ready. Once you remove the spinach from the boiling water (with tongs or chopsticks or a spider strainer), immediately dunk it into the ice water to stop the cooking. When the spinach is cooled, start grabbing the spinach by the handful and squeeze the water out of it. Repeat this for the rest of the spinach.


adding spinach to the salted boiling water

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (13)

pulling the leaves out after blanching

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (14)

submerge the blanched spinach in ice water

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (15)

Take the little wads of spinach you squoze out and cut them into 2-inch pieces. Place the cut spinach into a bowl, breaking the clumps apart with your fingers, and toss with the sesame dressing until the greens are well-mingled with the dressing.


cut the spinach

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (16)

add the dressing

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (17)

toss to coat the spinach

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (18)

And that’s it! Such a simple recipe and so deliciously satisfying. It’s green, crunchy, fresh, nutty, salty, sweet. It doesn’t leave that gritty film on your teeth the way some spinach preparations do. Make it ahead and refrigerate for a day. Leftovers keep fine for up to 3 or 4 days if they last that long. This dish works as a side vegetable, appetizer, SNACK (yes, I’ve gone there). The most time-consuming part for me is grinding the sesame seeds in my tiny mortar, but I also get all of my frustrations out while I listen to the news.


a pretty shade of green goodness

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (19)

this spinach recipe is in heavy rotation at our house

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (20)


Japanese Spinach Salad with Sesame (Horenso Gomaae)
[print recipe]
from Just One Cookbook

1 lb. spinach, rinsed and picked over
1/4 tsp sea salt or kosher salt

sesame dressing
6 tbsps toasted white sesame seeds
3 tbsps soy sauce
2 tbsps sugar
1 tsp sake
1 tsp mirin

Fill an 8-quart stock pot with 4-5 quarts of water. Add the salt and set over high heat. Meanwhile, make the dressing. Toast the sesame seeds in a small pan over low heat. When the first seeds begin to pop, remove from heat and grind the seeds with a mortar and pestle. For more texture in the dressing, leave some seeds whole. Stir in the soy sauce, sugar, sake, and mirin. Set aside.

Fill a large bowl 2/3 full with ice water. When the pot of water reaches a rolling boil, blanch the spinach (I did this in 2 batches) for 30-45 seconds. Remove the spinach from the boiling water and immediately plunge into the ice water bath (this halts the cooking). Squeeze the water out of the spinach by the handful, making sure the remove any ice. Chop the spinach wads into 2-inch pieces and break them up into a bowl. Toss the spinach with the dressing. Serves 6-8.


japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (21)

more goodness from the use real butter archives

japanese cucumber saladjapanese potato saladjapanese ginger dressingspanakopita (greek spinach pie)

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (26)

January 5th, 2021: 5:10 pm
filed under appetizers, asian, booze, gluten-free, recipes, salad, savory, vegan, vegetables

japanese spinach salad with sesame (horenso gomaae) recipe – use real butter (2024)

FAQs

What is goma in Japanese food? ›

It is made with vegetables and sesame dressing (goma meaning sesame and ae meaning sauce in Japanese). One of the most common versions, often found at Japanese restaurants in the West, is served in the form of a spinach salad, mixed with sesame sake sauce or miso paste and topped with sesame.

What to eat with Japanese sesame dressing? ›

There's no end to the versatility of this dressing, use it to coat noodles, as a dipping sauce for shabu shabu or fresh sashimi. Brush it over grilled pork cutlets or drizzle it over salads or crisp vegetables for an incredibly balanced sesame addition.

What is goma sauce made of? ›

Goma (胡麻, ごま) refers to sesame seeds, while Dare or Tare (たれ) translates to sauce in Japanese. Pronounced as [Goh-mah Dah-Leh], this delectable sauce is made from Japanese sesame paste, sugar, soy sauce, rice vinegar, and dashi (Japanese soup stock).

Is Japanese sesame sauce healthy? ›

Our Japanese Sesame Miso Dressing is one of our routine go-to's for not only a salad dressing but a marinade and sauce for a number of dishes - and the clincher – it's very low in sugar, vegan and still so good (a good pick for healthy keto dinners or plant based meals).

What do Japanese people eat mayo with? ›

It's a delicious topping for savory pancakes like okonomiyaki, a regional specialty from Osaka, or simply mixed with rice and leftover protein. It also makes an addicting dipping sauce for foods such as fries and karaage, Japanese fried chicken.

Is sesame dressing high in cholesterol? ›

Sesame seeds, as well as the individual ingredients found in the seed, have also been studied in the treatment of diabetes, certain bowel diseases, and high blood pressure. Some studies also suggest that consuming sesame seeds may help lower your cholesterol and triglyceride levels, too.

Is gomae keto friendly? ›

I usually go to the Japanese side for cold keto-friendly salads. Gomae, a spinach salad with a sesame dressing, is my favourite with seaweed salad made with wakame a close second. Korean kimchi, a spicy picked Asian cabbage, is another great choice, chock full of probiotics.

How many calories are in gomae? ›

Calories 225 Total Fat 17.8g (23%) Saturated Fat 9.8g (49%) Cholesterol 0mg (0%) Sodium 369mg (16%) Total Carbohydrate 11.5g (4%) Dietary Fiber 3.8g (14%) Total Sugars 5g Protein 7.4g Vitamin D 0mcg (0%) Calcium 122mg (9%) Iron 3mg (19%) Potassium 729mg (16%) - Note: Please read our Nutrition Disclaimer.

What is tuna gomae? ›

Pink tuna with fresh boiled spinach, avocado, and sesame seeds.

What flavor is goma miso? ›

Creamy goma miso is a classic Japanese dressing that adds a warm, nutty flavor to any dish, not just salads. This recipe calls for Japanese sesame paste, which is typically made with roasted sesame seeds for a deeper, toastier flavor.

What is goma in a sushi roll? ›

This is a simply seasoned recipe of blanched spinach (horensou) dressed with a sesame sauce known as goma-ae in Japanese. It's popular as a side dish but can also be used to make a savory vegan roll.

What is Goma Shio used for? ›

The gomashio is the perfect salt substitute for some dishes because it brings a nice flavor to our meals and reduce the amount of salt needed. This “Salt of the East” is used especially in salads and soups but can also bring a lot of flavor to main dishes like rice, pasta, vegetables or legumes.

Does goma mean eraser? ›

la goma. noun. 1. eraser. ¿Me prestas la goma?

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