Reviewing Cappello’s Keto Cheese Pizza: Hit or Miss? - (2024)

Ever spotted Cappello’s Keto Cheese Pizza in the frozen pizza aisle? This pizza, with its grain-free, gluten-free, soy-free, yeast-free, and keto credentials, served on a unique turnip and almond flour crust, certainly caught my attention.

Throughout the years, I’ve sampled many premade gluten-free pizzas. Unfortunately, many fall short of their promises. But Cappello’s recipe really intrigued me. How would a cheese pizza with a crust made from turnips and almond flour actually taste? Could this really be the ultimate allergen-free and low-carb pizza experience?

So, I gave it a whirl. Want to know how it was? Dive into this review where I spill the beans on the good, the bad, and everything in between.

Table of Contents

Bottom Line

My Take

Cappello’s 11-inch thin crust keto cheese pizza targets those avoiding allergens like yeast, soy, gluten, and grain or those on specific diets. High in protein, half the pizza offers 22 grams. Made with turnip and almond flour, its crust is distinct from traditional options. With 9 grams of net carbs, it seems keto-friendly, but its 520 calories for half an already thin pizza might give dieters pause. While rich in protein and low in carbs, its calorie count and taste may not suit all. A niche choice, but not for everyone.

My Review

Below Average

Pros

  • Allergen-free (no wheat, gluten, soy, yeast)
  • Unique crust (turnip and almond flour)
  • Keto-certified (low carb intake)
  • High protein content
  • Healthy ingredients (no preservatives)
  • Niche appeal (diet/allergen-sensitive)

Cons

  • Expensive ($10+ for 10-inch)
  • Sparse toppings (limited cheese)
  • Overcooks before suggested time (insufficient toppings cause faster burning)
  • Taste (not top-tier among frozen pizzas)
  • Mild veggie-like smell
  • High calories (marketed as keto but caloric for its size)

Taste Testing and Facts: Exploring Cappello’s Keto Cheese Pizza Inside Out

Reviewing Cappello’s Keto Cheese Pizza: Hit or Miss? - (1)

Upon first glance at Cappello’s Keto cheese pizza package, you might think you’ve found the ultimate pizza treasure.

It’s pitched as the go-to for those dodging gluten, grain, soy, yeast, and carbs.

But let’s be real, there’s often a gap between promise and performance. So, how does Cappello’s fare against other gluten-free pizzas in the aisle? Let’s dive into its taste, texture, and a couple of noteworthy facts.

Taste

I had high hopes for Cappello’s keto cheese pizza, especially with all the buzz around it. But honestly, it fell short in the flavor department. There’s a hint of cheese, but apart from that, it’s pretty bland.

Reviewing Cappello’s Keto Cheese Pizza: Hit or Miss? - (2)

The crust didn’t stand out and the sauce? I could hardly taste it. It was a bit of a letdown, especially after I’d tried Banza’s gluten-free Margherita pizza. That one was full of flavor, making me think store-bought pizzas had upped their game. But with Cappello’s, it felt like a step back. I respect the whole “clean ingredients” angle they’re pushing, but maybe that’s impacting the taste?

Texture

When it comes to texture, Cappello did a bit better. The crust, made with a mix of turnip, almond flour, and flaxseed, gives a decent crunch.

Reviewing Cappello’s Keto Cheese Pizza: Hit or Miss? - (3)
Reviewing Cappello’s Keto Cheese Pizza: Hit or Miss? - (4)

Despite being thin, it holds up well – no saggy slices to contend with. It’s sturdy enough, making me think you could add some extra toppings yourself to possibly compensate for the lack of flavor.

Either way, in the vast world of gluten-free and alternative pizzas, the texture was still pretty average without many standout qualities.

Ingredient Breakdown

Crust: Turnip, Almond Flour, Egg, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt.

Toppings: Mozzarella Cheese, Pizza Sauce, White Cheddar Cheese.

Allergens: Egg and Milk.

Nutritional Overview

Nutritional Values

  • Serving Size:1/2 the pizza
  • Calories:520
  • Total Fat:40 grams
    • Saturated Fat:15 grams
    • Trans Fat:0 grams
  • Cholesterol:120 milligrams
  • Sodium:1090 milligrams
  • Total Carbohydrates:19 grams
    • Dietary Fiber: 10 grams
    • Total Sugars:5 grams
    • Added Sugar: 0 grams
  • Protein:22 grams

Cappello’s Cooking Instructions

  1. Preheat oven to 420°F.
  2. Place the baking sheet on the middle rack while the oven preheats.
  3. Remove pizza from its plastic wrapping and cardboard tray.
  4. Once preheated, place the frozen pizza directly onto the baking sheet.
  5. Cook for 12 minutes.

My Experience & Adjustments Cooking Cappello’s Pizza

So, even though the instructions say 12 minutes, my pizza’s toppings seemed a bit too done by the 9-minute mark.

The crust? Spot on. But I think the light toppings made it cook faster. I’ve seen other folks with the same pizza, and sometimes the cheese looks a tad burnt.

My advice? Start checking around the 7th or 8th minute, especially if the cheese is browning quickly. Oh, and I used a pizza stone, which might have influenced the cooking a bit. Just keep an eye on it!

Wrap Up

I commend Cappello’s for crafting a pizza free from many allergens with clean ingredients. However, its light toppings didn’t quite hit the mark for me.

While I’m on the fence about a repeat purchase, if you’re watching carbs and curious about a yeast-free, gluten-free keto pizza, it’s worth a shot.

The standout? Its unique turnip and almond flour crust, a pleasant deviation from typical cauliflower bases. But as with all foods, it’s a personal taste adventure – you’ll have to bite in and decide for yourself.

Reviewing Cappello’s Keto Cheese Pizza: Hit or Miss? - (2024)

FAQs

Is keto pizza actually keto? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

Can one slice of pizza stop ketosis? ›

It depends on the ingredients in the pizza and how much you eat. Traditional pizza made with wheat-based crust and topped with tomato sauce, cheese, and meat is high in carbs, which can kick you out of ketosis.

Will pizza kick you out of ketosis? ›

If you're thinking about embarking on a ketogenic diet, you probably already know you'll be avoiding processed grains and sugar like pizza and muffins. But many other foods you'll nix on this extremely low-carb, high-fat diet aren't necessarily unhealthy.

Will 2 slices of pizza kick me out of ketosis? ›

In fact, a single slice of such classic Pizza can take you out of ketosis. It is so high in carbs because it contains: All-purpose Flour: 4-6 times higher in carbs than keto-friendly flours.

How many carbs are in a keto pizza? ›

Blaze Pizza Keto Pizza (1 of 6 slices) (1 Slice) contains 4g total carbs, 2g net carbs, 8g fat, 14g protein, and 150 calories.

What is the healthiest pizza for weight loss? ›

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Can I eat pizza and lose belly fat? ›

Pizza can be a healthy choice for many people. And yes, you can lose weight by eating pizza as long as you're eating it right! As surprising as it may sound, it's, in fact, true. You can have portion control, use selectively healthy vegetable toppings and make your pizza healthy.

Which pizza is best for weight loss? ›

Choose low-fat cheese, top the pizza with various vegetables, and use leaner meats if you want to add meat to your pizza.

Will a cheat day stop ketosis? ›

While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

What toppings can you put on a keto pizza? ›

Keto-Friendly Toppings to Add to Your Keto Pizza Crust
  • Ham.
  • Ground beef.
  • Grilled/ground/rotisserie chicken.
  • Sausage crumbles.
  • Salami.
  • Pepperoni.
  • Sardines.
  • Canadian bacon.

Will cheese keep me in ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Is cauliflower pizza actually keto? ›

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Is cauliflower crust pizza OK on keto? ›

Cauliflower is very low carb, and has the right consistency to make a pizza crust out of. So it is a natural base for a keto pizza crust.

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