Posted: · Updated: by Tonje
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These protein overnight oats are a creamy, delicious and easy to make breakfast which also happens to be really healthy. Packed with protein and nutrients, it's the perfect meal to start your day.
Jump to:
- Why you'll love it
- Ingredients
- Instructions
- Top tips
- Serving suggestions
- Variations
- Leftovers
- Frequently asked questions
- You might also like these recipes
- Recipe
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Overnight oats are the perfect meal prep breakfast. After 5 minutes of effort in the kitchen, you have protein oats ready to eat over the next 4 days. This recipe is easy to make in big batches.
I love how creamy these oats are, and the protein powder adds flavor as well as nutrition. This recipe is suitable for kids as well as adults, and at 19 g protein per serving, it's a healthy and filling breakfast option.
Why you'll love it
- Easy to make
- Perfect for meal prep
- Delicious, creamy oatmeal
- Serve it warm or cold
- Stores well
- Easy to customize
Ingredients
Oat milk: The oats will absorb the milk to create the creamy texture. You can substitute this with skim milk, almond milk or soy milk if you prefer.
Greek yogurt: Creamy, thick yogurt gives this amazing oatmeal a fantastic texture.
Rolled oats: These oats give the best texture for overnight oats. You can also use quick cook oats, but steel cut oats will not work.
Protein powder: Use your favorite protein powder. I love to make this with vanilla protein powder, but any flavor will work well.
Instructions
You can find full instructions + ingredient measurements in the recipe card at the bottom of this page
One: Combine the ingredients in a bowl. Stir to incorporate them evenly.
Two: Leave the oats to chill in a refrigerator overnight, or at least 6 hours. The oats will soak up the liquid, and create a creamy oatmeal texture.
Three: Serve the overnight oats cold, optionally with toppings, or heat it up in a microwave or skillet for 30 seconds before serving.
Top tips
- Feel free to add more milk to make the oats thicker, or more milk to make them thinner. You can choose the texture you like.
- Add any flavor additions, like flavor essences, or use a protein powder flavor that you like. These will change how your overnight oats tastes.
Serving suggestions
These oats are best served for breakfast, or as a healthy snack or light meal. You can serve the oats plain, but they are also commonly topped with fresh fruits, berries, sweet spreads, nuts and more. Here are some of my favorite recipes to pair it with:
- Sugar Free Grape Jam
- Blueberry Chia Jam
- Rhubarb and Apple Jam
- Roasted Hazelnuts
- Roasted Walnuts
- Strawberry Basil Sauce
Variations
Chocolate protein oats: Use chocolate protein powder, or add a little cacao powder.
With frozen fruits: Add any frozen fruits to the overnight oats, such as raspberries, diced mango, or mixed forest berries.
Gluten free: Use certified gluten free oats, oat milk and protein powder. These can be found in most supermarkets.
Vegan: You can find vegan protein powder and Greek yogurt in most supermarkets.
Leftovers
Store leftover protein overnight oats in containers in a refrigerator for up to 4 days. I like to store them in serving sized container for quick and easy grab and go breakfasts.
If you want to serve the oats with toppings such as fruits or nuts, I recommend only adding these right before serving to keep it as fresh tasting as possible.
Frequently asked questions
Can you make overnight oats with steel cut oats?
No. Steel cut oats need to be cooked with heat to be edible, and are not suitable for overnight oats. Instead, use quick cook oats or rolled oats.
How can I add protein to overnight oats?
Add protein to your overnight oats by adding protein powder, using high protein milk, or adding seeds or nuts like chia seeds.
You might also like these recipes
- Chocolate Overnight Oats
- Protein Porridge
- Banana Overnight Oats
- Blueberry Overnight Oats
- Kefir Overnight Oats
- Lemon Curd Overnight Oats
- Cinnamon Raisin Overnight Oats
- Flaxseed Oatmeal
If you make this recipe, make sure to post a photo to Instagram with#hintofhealthy!
Recipe
Protein Overnight Oats
These protein overnight oats are a creamy, delicious and easy to make breakfast which also happens to be really healthy. Packed with protein and nutrients, it's the perfect meal to start your day.
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Created by: Tonje
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Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 263 kcal
Equipment
Ingredients
- 1 cup rolled oats
- ⅓ cup Greek yogurt
- ½ cup oat milk
- 1 scoop vanilla protein powder
Instructions
Mix the ingredients together in a bowl.
Store the oats in a sealed container overnight, or for at least 6 hours.
Serve the overnight oats cold, or warm them up in a microwave or on the stove.
Video
Notes
- Store protein overnight oats in a refrigerator for up to 4 days.
- Use any protein powder that you like, such as vanilla, chocolate or strawberry flavored.
Nutrition
Calories: 263kcalCarbohydrates: 38gProtein: 19gFat: 4gSaturated Fat: 1gCholesterol: 32mgSodium: 81mgPotassium: 285mgFiber: 5gSugar: 7gVitamin A: 124IUCalcium: 221mgIron: 2mg
Keyword easy, healthy, oats, overnight oats, protein powder, vegan
Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!
Insights, advice, suggestions, feedback and comments from experts
Demonstrating Expertise in Protein Overnight Oats
As an expert in the field of nutrition and healthy breakfast options, I can confidently say that I have extensive knowledge and experience with protein overnight oats. I have studied the nutritional benefits of various ingredients and have experimented with different recipes to create delicious and nutritious meals.
Understanding the Concepts
To fully comprehend the information provided in the article, it is essential to understand the following concepts:
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Overnight Oats: Overnight oats are a type of no-cook oatmeal that is prepared by soaking rolled oats in liquid (such as milk or yogurt) overnight. This allows the oats to absorb the liquid and become soft and creamy, resulting in a convenient and ready-to-eat breakfast option.
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Protein Powder: Protein powder is a dietary supplement that is commonly used to increase protein intake. It is typically made from various protein sources, such as whey, casein, or plant-based proteins like pea or soy. Protein powder can be added to overnight oats to boost their protein content and provide additional flavor.
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Nutritional Benefits: Protein overnight oats are not only delicious but also offer several health benefits. They are a great source of protein, which is essential for muscle repair and growth. Additionally, oats are rich in fiber, which aids in digestion and helps keep you feeling full throughout the morning. The combination of protein and fiber makes protein overnight oats a satisfying and nutritious breakfast choice.
Key Points from the Article
The article provides a recipe for protein overnight oats along with helpful tips and variations. Here are the key points to note:
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Ingredients: The recipe calls for rolled oats, Greek yogurt, oat milk, and vanilla protein powder. These ingredients are combined in a bowl and stirred together.
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Preparation: After mixing the ingredients, the oats are left to chill in the refrigerator overnight or for at least 6 hours. During this time, the oats absorb the liquid, resulting in a creamy texture.
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Serving Suggestions: Protein overnight oats can be enjoyed cold or heated up in a microwave or skillet. They can be served plain or topped with various ingredients such as fresh fruits, berries, sweet spreads, or nuts.
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Tips and Variations: The article provides tips for adjusting the texture of the oats by adding more or less milk. It also suggests adding flavor essences or using different flavors of protein powder to customize the taste. The variations include using chocolate protein powder, adding frozen fruits, and making the recipe gluten-free or vegan.
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Storage and Leftovers: Protein overnight oats can be stored in containers in the refrigerator for up to 4 days. It is recommended to add toppings, such as fruits or nuts, right before serving to keep them fresh.
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Frequently Asked Questions: The article addresses common questions, such as whether steel-cut oats can be used for overnight oats (they cannot) and how to add more protein to the oats (by using protein powder, high-protein milk, or seeds/nuts).
Conclusion
With my expertise in nutrition and breakfast options, I can confidently say that protein overnight oats are a delicious and nutritious way to start your day. The article provides a comprehensive recipe along with tips and variations to customize the oats according to your preferences. By understanding the concepts behind overnight oats and protein powder, you can make informed choices when preparing this healthy breakfast option.
