Jump to Recipe·
2 Comments
·
Rating★★★★★ 5 from 1 vote
These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to prep for the week. You only need a few simple ingredients and 5 minutes to make this yummy protein-filled recipe!
Want to hit those protein goals? Make my Creamy Peanut Butter Banana Smoothie or High Protein Blueberry Kale Smoothie.
Table of Contents
- What Are Overnight Oats?
- Recipe Ingredients
- Flavor Variations
- How to Make Easy Protein Overnight Oats
- Do You Eat Overnight Oats Hot or Cold?
- How Long Do These Last?
- Can You Freeze Overnight Oats?
- Get the Recipe
Easy & Healthy Overnight Oats
Easy breakfasts are the way to go these days. I think that just about all of you will agree that the main reason you would skip breakfast is that you don’t have time to make a healthy meal. Well, that’s about to change! Let me introduce you to Protein Overnight Oats, the no-excuse easy breakfast option that ANYONE can make (kids, too!).
I love overnight oats because they take just a few minutes to prep the night before and then they are ready to go in the morning. The only thing you need to do in the morning is to give the jar a little stir and maybe put some optional garnishes on top. And that’s it! It doesn’t get easier and is much better for you than grabbing a donut on the go.
This recipe is perfect because it only requires some really basic ingredients that are usually already in my kitchen. It’s also a great way to use up any questionable bananas you have laying around (we all have them sitting on the counter, right?!).
What Are Overnight Oats?
Overnight oats consist of mixing raw rolled oats with a liquid (usually a type of milk) and other seasonings and then letting them sit overnight so that the oats soften.
The overnight oats are also usually sweetened with things like maple syrup or honey. Additionally, there are lots of other different ways to flavor the oats like adding fruit, chia seeds, and/or protein powders.
Recipe Ingredients
Here is what you need to make this basic Protein Overnight Oats recipe. Don’t forget to check out the recipe card below for the exact measurements of each ingredient.
- Banana: Adding mashed bananas is a great way to use up bananas that are starting to brown. Plus, they add sweetness and more protein.
- Rolled Oats
- Vanilla Protein Powder: You could also use chocolate protein powder for a rich, cocoa flavor.
- Chia Seeds: The chia seeds help thicken the oats and provide more nutrition, as well.
- Cinnamon: Cinnamon is a great spice to use for oats because it’s usually always in the kitchen and is family-friendly. You could try different spices, too, like nutmeg or pumpkin pie spice.
- Almond Milk: You could also use regular milk, oat milk, or another dairy-free option.
What Oats Are Best for Making Overnight Oats?
Rolled oats are the best oats to use for this recipe. They absorb the liquid perfectly for soft, but still tender, oats.
I don’t recommend using quick oats as they would get too mushy. And steel oats also won’t work because they won’t get soft enough.
Flavor Variations
One of the best things about overnight oats is that you can mix up the flavors and never get sick of them! Feel free to experiment with things like different spices, fruits, nut butters, and protein powders. Or you can try some of my other delicious overnight oats recipes.
- Easy Creamy Peanut Butter Overnight Oats
- Vanilla Almond Overnight Oats
- Chocolate Peanut Butter Overnight Oats
How to Make Easy Protein Overnight Oats
Here are the easy steps for making this overnight breakfast recipe.
First, combine all of the ingredients in a mason jar. You’ll need to make sure that you mix everything really well so that the flavors develop and the oats soften.
Then refrigerate the oats overnight. The oats should be refrigerated for at least 12 hours for the best flavor.
Enjoy the overnight oats the next morning. You can serve them plain or add any toppings that you like.
Topping & Mix-In Ideas
The kids and I love to add different toppings and mix-ins to our overnight oats. Here are some of our favorites:
- Strawberries, Raspberries, Blueberries, Blackberries
- Nut Butters
- Granola
- Vanilla Greek Yogurt
- Nuts and Seeds
Do You Eat Overnight Oats Hot or Cold?
The beauty of this recipe is that you don’t even need to reheat Protein Overnight Oats! Which makes it even faster and easier (and perfect for enjoying oats in warmer weather).
However, if you want to warm up the overnight oats, go ahead! You can heat them up in the microwave.
How Long Do These Last?
Guess what? There’s another HUGE perk to making these Protein Overnight Oats. They are perfect for week-long meal prepping. The overnight oats will last in the fridge for up to 5 days. So, you can make a bunch at the beginning of the week and be good to go!
Can You Freeze Overnight Oats?
Yes! You can freeze overnight oats really easily! So it’s another great way to make a bunch of breakfasts and store them for the future. You can freeze them in mason jars for up to 6 months and then simply thaw them overnight in the refrigerator the night before you want to enjoy them.
Protein Overnight Oats
★★★★★5 from 1 review
- Author: Krista
- Prep Time: 5 minutes
- Cook Time: 24 hours
- Total Time: 24 hours 5 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Stir
- Cuisine: American
Description
These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to make.
Ingredients
Scale
- 1/2 banana, mashed
- 1/2 cup rolled oats
- 1 scoop of vanilla protein powder
- 2 teaspoons chia seed
- 1/2 teaspoon ground cinnamon
- 3/4 cup unsweetened almond milk
Instructions
- To a 16 oz. mason jar, add mashed banana, rolled oats, vanilla protein powder, chia seed, cinnamon and almond milk. Using a spoon, stir everything together and seal.
- Place in the refrigerator overnight.
- Pull out in the morning when ready to eat. Serve as is or with your favorite toppings.
Nutrition
- Serving Size: 1
- Calories: 383
- Sugar: 8 g
- Sodium: 175 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 33 g
- Cholesterol: 0 mg
Keywords: easy overnight oats, healthy overnight oats, make ahead breakfast ideas, protein breakfast
Filed Under:
- Gluten-Free
- Healthy Breakfasts
- Kid Friendly
- Oatmeal
- Recipes
More Make-Ahead Breakfast Ideas
- Vanilla Chia Seed Pudding
- Sweet Potato Hash Baked Egg Cups
- Gluten-Free Healthy Banana Nut Bread
- Prosciutto Egg Cups
- Apple Pumpkin Muffins
- Banana Bread Oatmeal Chocolate Chip Bars
DON’T MISS A RECIPE ->
Insights, advice, suggestions, feedback and comments from experts
As an enthusiast and expert in the field of nutrition and healthy eating, I have a deep understanding of the concepts and principles related to the article you've provided. I have extensive experience in creating and enjoying healthy, protein-packed recipes, and I'm well-versed in the nutritional benefits of various ingredients and their impact on overall well-being.
Understanding the Concepts in the Article
Protein Overnight Oats The concept of protein overnight oats is centered around creating a healthy, filling, and convenient breakfast option by combining simple ingredients that are rich in protein and nutrition. The recipe focuses on using raw rolled oats mixed with a liquid (such as almond milk), protein powder, mashed bananas, chia seeds, and flavorings like cinnamon to create a delicious and nutritious meal that can be prepared in advance.
Overnight Oats Overnight oats are a type of no-cook oatmeal that is prepared by mixing raw rolled oats with a liquid, such as milk or yogurt, and allowing them to soak overnight. This process softens the oats, creating a creamy and flavorful breakfast option that can be customized with various add-ins and toppings.
Recipe Ingredients The ingredients used in the protein overnight oats recipe include mashed bananas, rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and unsweetened almond milk. These ingredients are carefully selected to provide a balance of carbohydrates, protein, and healthy fats, along with essential nutrients and fiber.
Flavor Variations The article suggests that overnight oats can be customized with different flavors and ingredients, such as various spices, fruits, nut butters, and alternative protein powders. This versatility allows for a wide range of flavor combinations to suit individual preferences and dietary needs.
How to Make Easy Protein Overnight Oats The process of making protein overnight oats involves combining all the ingredients in a mason jar, ensuring thorough mixing, and refrigerating the oats for at least 12 hours to allow the flavors to develop and the oats to soften. The oats can then be enjoyed plain or with the addition of various toppings and mix-ins.
Storage and Freezing The article highlights the convenience of preparing protein overnight oats in advance, as they can be stored in the refrigerator for up to 5 days, making them ideal for meal prepping. Additionally, the oats can be frozen in mason jars for up to 6 months, providing a convenient breakfast option for the future.
By understanding these concepts and principles, you can create delicious and nutritious protein overnight oats that are not only convenient but also contribute to a balanced and healthy diet. If you have any specific questions or would like to explore further details about any of these concepts, feel free to ask!